Jana Contreras, LMHC
I believe that we are all doing the best we can with the skills and tools we have available. If you feel you are struggling, I can work with you to build and strengthen your tool box. I would love to work together to build a life you can enjoy and flourish in.
I am a licensed mental health counselor who incorporates Mindfulness, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Cognitive Processing Therapy in my practice. I earned a Master of Science in Art Therapy from Nazareth College in Rochester, NY. I worked in community mental health for 8 years before joining Valley Psychological Services in 2018. I am accepting adult patients struggling with anxiety, depression, mood disorders, trauma, major life changes, and grief/loss.