It seems a universal experience that life includes pain and conflict. Sometimes we respond by doing something that works in the moment - for instance running away or cutting a relationship off. However, over time these attempts can change from adaptive strategies to something different such as entrenchment in negative relational patterns, fear, shame, control or guilt. Therapy is a collaborative process without judgment where you can explore how things came to be this way, what you can do about it, and then from this decide how to move forward.

 

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Discover more about our clinicians, their approaches to therapy, fees, and insurance information. We are psychologists serving the Ellensburg area by providing mental health counseling and assessment.

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